Write 1000words paper for a group presentation. Please read the requirements very carefully. Please note, the most important, all the work for this paper has to be 100percent original. Any type of plagiarism will not be accepted at all. Thank you!!
Unformatted Attachment Preview
Mindfulness and self-awareness
Yunyu Zhou, Jiacong Li, Chi Cheng, Edison Yang, Justin Xia
Introduction and background
introduction and background
Mindfulness is the psychological process of
bringing one’s attention to experiences occurring
in the present moment
can be developed through the practice of
meditation and other training
Self-awareness is the capacity for introspection and
the ability to recognize oneself as an individual
separate from the environment and other individuals
internal self-awareness and external self-awareness
Part 2 History
in books title.
Duval mention that when we focus our attention on ourselves, we
evaluate and compare our current behavior to our internal
standards and values
Part 3 Usability
A growing body of research studies has
shown that the practice of mindful
awareness, a concept focusing on
attention and awareness essentially
being in the moment can be a strong
antidote for stress, anxiety and depression,
and can help alleviate chronic pain.
Current science has shown that mindfulness can
positively affect the brain by reducing stress, as well as
chronic physical pain. It has also been shown to boost
the immune system; improve attention and
concentration, particularly in those with ADHD;
enhance positive emotions and cultivate well-being and
happiness. It can also increase an individuals selfawareness and enhance positive emotions.
Part 4 Challenges
A lot of people are using mindfulness in their daily life: athletes, students, soldiers, workers and so on.
5 Ways to use mindfulness and self-awareness:
Focus on your breathing.
Go for a walk.
Feel your body.
Repeat one positive thing about yourself, over and over.
Interrupt the stress cycle.
Mindfulness and self-awareness are not a comfort zone. Its a
Mindfulness is the practice of ‘just being’ being aware of the present moment and approaching
it in an accepting, curious and open manner.
-There are a lot of challenges when you do it:
STAYING AWAKE DURING MEDITATION.
Part 5 Conclusion
There are many benefits for people who have good mindfulness and self-awareness.
These benefits are especially good for students.
? Better health
? Working memory
Purchase answer to see full
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.Read more
Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.Read more
Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.Read more
Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.Read more
By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.Read more