169. Write 1000words paper for a group presentation.

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Mindfulness and self-awareness
Yunyu Zhou, Jiacong Li, Chi Cheng, Edison Yang, Justin Xia
CONTENTS
Introduction and background
History
Usability
Challenges
Conclusion
Part 1
introduction and background
Mindfulness
self-awareness
Mindfulness is the psychological process of
bringing one’s attention to experiences occurring
in the present moment
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can be developed through the practice of
meditation and other training
Self-awareness is the capacity for introspection and
the ability to recognize oneself as an individual
separate from the environment and other individuals
Selfawarene
ss
Selfawarene
ss
internal self-awareness and external self-awareness
Part 2 History
1989
1990
1995
Ellen
Kabat-Zinn
Teasdale &
Williams
Use
“Mindfulness”
in book’s title.
Therapeutic
method.
MBSR
Mindfulness Based
Cognitive
Therapy
•Duval mention that when we focus our attention on ourselves, we
1972
evaluate and compare our current behavior to our internal
standards and values
Part 3 Usability
A growing body of research studies has
shown that the practice of “mindful
awareness,” a concept focusing on
attention and awareness — essentially
being “in the moment” — can be a strong
antidote for stress, anxiety and depression,
and can help alleviate chronic pain.
Current science has shown that mindfulness can
positively affect the brain by reducing stress, as well as
chronic physical pain. It has also been shown to boost
the immune system; improve attention and
concentration, particularly in those with ADHD;
enhance positive emotions and cultivate well-being and
happiness. It can also increase an individual’s selfawareness and enhance positive emotions.
https://www.youtube.com/watch?v=wFx8lj1v2
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Part 4 Challenges
A lot of people are using mindfulness in their daily life: athletes, students, soldiers, workers and so on.
5 Ways to use mindfulness and self-awareness:
•
Focus on your breathing.
•
Go for a walk.
•
Feel your body.
•
Repeat one positive thing about yourself, over and over.
•
Interrupt the stress cycle.
Mindfulness and self-awareness are not a comfort zone. It’s a
challenge !
Mindfulness is the practice of ‘just being’ – being aware of the present moment and approaching
it in an accepting, curious and open manner.
-There are a lot of challenges when you do it:
•
STAYING AWAKE DURING MEDITATION.
•
KEEPING INTERESTED
•
EXTERNAL DISTRACTIONS
•
ODD EXPERIENCES
•

Part 5 Conclusion
conclusion
There are many benefits for people who have good mindfulness and self-awareness.
These benefits are especially good for students.
? Better health
? Working memory
? Success
THANK YOU

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