The following is a worksheet that need to be completed I attached the following paper that has all the instructions on how to do it step by step with the questions also.
Unformatted Attachment Preview
Behavior Change Activity
1. Write two general behaviors you wish to change (i.e. your overall goal).
Example: I want to floss my teeth more often.
2. Assess your stage of change for each behavior. (See Stages of Change.)
Example: I am in the preparation stage.
3. Explain why you think you are in this stage. If you are not ready to change (in pre-contemplation
or contemplation stage, select another behavior.)
I intend to begin within the next 30 days.
I realize that the benefits of flossing my teeth (fresh breath, clean teeth, preventing future problems
with teeth) outweigh the barriers.
I am beginning to think about the details of change.
4. Explain why you want to change this behavior (think: What is your why?)
5. Now create 2 to 3 specific objectives (the specifics include who, what, how much, by when).
These should support your overall goal.
? I will buy one package of floss by February 1st.
? I will ask my dentist how to best floss my teeth at my next cleaning on March 12.
? I will floss my teeth when I get up in the morning at least 5 times/week (Su-Th) beginning on Nov. 23.
Behavior 1 Objectives:
Behavior 2 Objectives:
6. Double check each objective fits the SMART criteria.
? Is it Specific? Yes, includes who, what, how much, when.
? *Is it Measurable? Yes, measured by whether I (ex: BMI, body fat, journal, expenses, etc.)
? Is it Achievable? Yes, I am capable of doing this.
? Is it Realistic? Yes, I am likely to succeed.
? Is it Time-oriented? Yes, I have dates for each task, and I have a date when I will begin.
? Does it answer who, what, how, much, and by when?
7. Next, write down what barriers might you encounter when changing each behavior. How will you
overcome these barriers? Who or what can be used to positively reinforce your new behavior?
Plan to Overcome
Purchase answer to see full
Why Work with Us
Top Quality and Well-Researched Papers
We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.
Professional and Experienced Academic Writers
We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.
Free Unlimited Revisions
If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.
Prompt Delivery and 100% Money-Back-Guarantee
All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.
Original & Confidential
We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.
24/7 Customer Support
Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.
Try it now!
How it works?
Follow these simple steps to get your paper done
Place your order
Fill in the order form and provide all details of your assignment.
Proceed with the payment
Choose the payment system that suits you most.
Receive the final file
Once your paper is ready, we will email it to you.
No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.
No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.
Admission Essays & Business Writing Help
An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.
Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.
If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.