week10 questions

The questions is upload PDF, Please answer these questions by utilizing the given resources ,and any other reputable sources of information. Submit only your answers (without the text of the questions) in a document (DOC or PDF format only) in the Turnitin submission link below. will grade on completeness, so be sure to answer every question for full credit. Remember, all work that you turn in must be in your own words – you will NOT earn credit for copying and pasting text from websites or from the work of other students.-use your own word please and DO NOT COPY ANYTHING ON LINE! I will be turn in this home work in turn it in! Please Use easy grammar and use your own word to answer all these questions.-use easy grammar and easy to understand! Please also use complete sentences__________________________________________________________________________________________________________________Week 10 MaterialsFood: Nutrients and EnergyIntroduction:You are what you eat – literally. The foods you consume contain the nutrients and energy your body requires to function correctly. Deficiencies in the different classes of vital nutrients result in disease and decreased performance. In this module you will learn more about the importance and components of a healthy dietary pattern.By the end of this module, you should be able to:- Identify and explain the different types and functions of the major classes of macronutrients- Identify and explain the different types and functions of the major classes of micronutrients- Recognize the components of a healthy dietary pattern- Explain the causes and consequences of the growing obesity epidemicResources:Videos (Links to an external site.)Links to an external site.This 33-minute video gives an overview of the main nutrients in food: carbohydrates, fiber, lipids, protein, water, vitamins, and minerals.The following are short (~5 minute) TED Ed videos about specific nutrients:How Do Carbohydrates Impact Your Health? (Links to an external site.)Links to an external site. Minimize VideoWhat is Fat? (Links to an external site.)Links to an external site. Minimize VideoHow Do Vitamins Work? (Links to an external site.)Links to an external site. Minimize VideoWhat Would Happen If You Didn’t Drink Water? (Links to an external site.)Links to an external site. Minimize VideoWebsitesMacronutrients (USDA) (Links to an external site.)Links to an external site.This website provides general information on carbohydrates, proteins, fats and cholesterol, fiber, and water.Micronutrients (USDA) (Links to an external site.)Links to an external site.This website provides general information on vitamins and minerals.The Nutrition Source (Harvard University) (Links to an external site.)Links to an external site.This website provides great information on a variety of topics within nutrition.U.S. Dietary Guidelines Scientific Report (Links to an external site.)Links to an external site.This is the Executive report from the U.S. Dietary Guidelines Advisory Committee produced in early 2015. Every five years this committee reviews the current science on diet and nutrition and produces a synthesized recommendation report that is then used to create the official U.S. Dietary guidelines for Americans.”The overall body of evidence examined by the 2015 DGAC identifies that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes, and nuts; moderate in low- or non-fat dairy and alcohol (among adults); lower in red and processed meat; and low in sugar-sweetened foods and drinks and refined grains.

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BIOL 105 – Week 10 Topic questions: Nutrition
1. What are some different types of carbohydrates? In general, what does your body do with carbohydrates?
2. How do whole grains differ from refined grains? What does the refining process do to the nutritional
content of the food?
3. Why do we need fiber in our diet? What foods contain fiber?
4. What are some roles that fats play in the body? What types of foods contain fat?
5. What type of cholesterol increases the risk of heart disease? What type of cholesterol decreases the risk of
heart disease?
6. How do saturated fats differ from unsaturated fats? What types of foods contain saturated fats? What types
of foods contain unsaturated fats?
7. How are trans fats produced?
8. Which types of fats are associated with heart/cardiovascular disease?
9. Proteins are composed of smaller molecules called amino acids. Our bodies use the amino acids obtained
from protein in our diet to make other proteins that our bodies require. What types of foods contain all
twenty amino acids?
10. Why is water needed in the body?
11. What are some important vitamins and what purposes do they serve in the body?
12. What are some important minerals and what purposes do they serve in the body?
13. How can you be sure to get enough of all needed nutrients in your diet?

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