Fun nutrition assignment, I did a chart for the assignment, I just need the remaining work to be done, since I’ll be busy with other classes!Directions:For this project, you will do the following:Keep track of what you eat for 3 days.You can write a report or create a 2-page diet plan that aligns with RDA standards. Make suggestions on how you can add or subtract certain foods to or from your diet in order to meet/achieve 90-110 percent of the recommendations of Pearson’s Diet Analysis or MyPlate. If your intake of a particular nutrient falls between 90 and 110 percent of the recommendations, you do not need to include it in your analysis since this is considered a strength. However, if it doesn’t, then indicate how you could alter your diet to make it fall within the recommended intake. For example, if the diet analysis program says that you’re under for vitamin C, you could say that including a cup of orange juice with your breakfast would provide 124 mg of vitamin CYour final submission should include the report from Pearson’s Diet Analysis or MyPlate with your intakes and the recommended intakes, and it should include suggestions of dietary changes you could make to fall within 90 and 110 percent of the recommendations for any nutrients for which you fall outside of those parameters.I don’t really have a strict diet now, I don’t eat fast food, Have loves of grains and chicken and salads, only weekends ‘ll splurge a bit. I’m in desperate need for this to be done ASAP it was due today. Please let me know if anything else is needed. Thank you
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tamshak’s Nutrients Report 05/13/18 – 05/15/18
Your plan is based on a 2000 Calorie allowance.
Protein (% Calories)***
10 – 35% Calories
Carbohydrate (% Calories)***
45 – 65% Calories
No Daily Target or Limit
No Daily Target or Limit
< 50 g 25 g OK Total Fat 20 - 35% Calories 39% Calories Over Saturated Fat < 10% Calories 11% Calories Over Polyunsaturated Fat No Daily Target or Limit 11% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 14% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 11 g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 10% Calories OK Į Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 1.2% Calories OK Į Linolenic Acid (g)*** 1.1 g 1.3 g OK Omega 3 - EPA No Daily Target or Limit 7 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 6 mg No Daily Target or Limit Cholesterol < 300 mg 135 mg OK Calcium 1000 mg 471 mg Under Potassium 4700 mg 1043 mg Under Sodium < 2300 mg 1930 mg OK Copper 900 µg 461 µg Under Iron 18 mg 6 mg Under Magnesium 310 mg 116 mg Under Phosphorus 700 mg 705 mg OK Selenium 55 µg 59 µg OK Zinc 8 mg 5 mg Under Minerals Vitamins Vitamin A 700 µg RAE 164 µg RAE Under Vitamin B6 1.3 mg 0.8 mg Under Vitamin B12 2.4 µg 0.9 µg Under Vitamin C 75 mg 9 mg Under Vitamin D 15 µg 0 µg Under Vitamin E 15 mg AT 4 mg AT Under Vitamin K 90 µg 77 µg Under Folate 400 µg DFE 252 µg DFE Under Thiamin 1.1 mg 0.5 mg Under Riboflavin 1.1 mg 0.8 mg Under Niacin 14 mg 12 mg Under Choline 425 mg 127 mg Under Information about dietary supplements. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations. ... Purchase answer to see full attachment
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